Men may need to work harder to cut diabetes risk. Losing weight through diet and exercise lowers diabetes risk in men and women, but men may have to work harder for the same benefit, new research suggests.

Similar weight loss on 3 different, popular diets. A long-term study of three very different diets has concluded that all produce similar amounts of modest weight loss, although the health benefits of the three may vary.

Diet Plans Produce Similar Results. WEDNESDAY, July 16 -- New research shows thatMediterranean and low-carb diets are just as good and just as safe as thelow-fat diet often prescribed by doctors, a revelation that should givepeople more choices in eating well.

Study: Low-carb diet best for weight, cholesterol. The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques.

Dietary Fiber Cuts Risk of Pregnancy Complication. THURSDAY, July 17 -- Eating more fiber duringthe first trimester of pregnancy seems to reduce the risk of developingpreeclampsia, a potentially fatal condition characterized by elevatedblood pressure.

Low-Fat Milk OK for Some Toddlers. THURSDAY, July 17 -- For babies ready tograduate from breast milk or formula to cow s milk, the longstandingrecommendation has been that they receive whole milk, instead ofreduced-fat or fat-free milk.

How Zolpidem may help us.

Zolpidem: uses Zolpidem is used to treat sleep problems ( insomnia ) . It may help we fall asleep faster, stay asleep longer, and reduce number of times we awaken during night. Zolpidem belongs to a class of drugs called sedative/hypnotics. It acts on your brain to produce a calming effect.

Zolpidem: how to use Read Patient Information Leaflet provided by your pharmacist before you start using Zolpidem and each time we get a refill. If you have any questions regarding the information, consult your doctor or pharmacist.

Take Zolpidem by mouth, usually once nightly immediately before bedtime on an empty stomach, or as directed by your doctor. Do not take it with food because effect of medication will be delayed.

Swallow Zolpidem whole. Don't crush, chew, or break Zolpidem. Doing so can destroy the long action of drug and may increase side effects.

Dosage is based on your medical condition, age, and response to therapy.

Although unlikely, Zolpidem can infrequently cause temporary memory loss. To avoid this effect, do not take a dose of Zolpidem unless we have time for a full night's sleep that lasts at least 7-8 hours. For example, don't take Zolpidem during an overnight plane flight of less than 8 hours.

Zolpidem may cause dependence, especially if it has been used regularly for an extended period of time, or if it has been used in high doses. In such cases, if you suddenly stop Zolpidem, withdrawal reactions may occur while use Zolpidem. Such reactions can include nausea, vomiting, flushing, stomach cramps, nervousness, or shakiness. Report any such reactions to your doctor immediately. When stopping extended, regular treatment with Zolpidem, gradually reducing dosage as directed will help prevent withdrawal reactions. Consult your doctor or pharmacist for more details.

Though it's very unlikely to occur, Zolpidem can also result in abnormal drug-seeking behavior ( addiction/habit-forming ) . Don't increase your dose, take it more frequently or use it for a longer period of time than prescribed. Properly stop the medication when so directed. This will lessen chances of becoming addicted.

When used for an extended period, Zolpidem may not work as well and may require different dosing. Talk with your doctor if this medication stops working well.

We may have trouble sleeping first few nights after you stop taking Zolpidem. This is called rebound insomnia and it's normal. It'll usually go away after 1-2 nights. If this effect continues, contact your doctor.

Inform your doctor if your condition persists or worsens after 7-10 days.

Zolpidem: side effects Dizziness, lightheadedness, headache, upset stomach, diarrhea, and dry mouth may occur while use Zolpidem. To minimize risk of falls, remember to get up slowly when rising from a seated or lying position. If any of these effects persist or worsen, notify your doctor or pharmacist promptly.

Zolpidem may make we sleepy during day. Tell your doctor if we have daytime drowsiness. Your dose may need to be adjusted.

Remember that your doctor has prescribed Zolpidem because he or she has judged that benefit to we is greater than the risk of side effects. Many people using Zolpidem do not have serious side effects.

Tell your doctor immediately if any of these unlikely but serious side effects occur:

Tell your doctor immediately if any of these rare but very serious side effects occur:

Rarely, after taking Zolpidem, people have gotten out of bed and driven vehicles while not fully awake ( " sleep-driving " ) . People have also sleepwalked, prepared/eaten food, made phone calls, or had sex while not fully awake. Often, these people do not remember these events. If we discover that we have experienced any of these events, tell your doctor immediately.

A very serious allergic reaction to Zolpidem is unlikely, but seek immediate medical attention if it occurs. Symptoms of a serious allergic reaction may include:

This isn't a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.

Zolpidem: precautions Before taking Zolpidem, tell your doctor or pharmacist if we are allergic to it; or if you have any other allergies.

Before using Zolpidem, tell your doctor or pharmacist your medical history, especially of:

Zolpidem may make you dizzy or drowsy; use caution engaging in activities requiring alertness such as driving or using machinery. Avoid alcoholic beverages because they may increase the risk of Zolpidem's side effects.

Caution is advised when using Zolpidem in children because they may be more likely to experience hallucinations, especially if they have attention deficit disorder ( ADD ) or attention deficit hyperactivity disorder ( ADHD ) .

The elderly may be more sensitive to effects of this drug, especially dizziness and excessive drowsiness.

Zolpidem should be used only when clearly needed during pregnancy. Infants born to mothers who have taken sedative/hypnotic drugs near time of delivery may have undesirable effects such as withdrawal symptoms. Discuss the risks and benefits with your doctor.

A small amount of Zolpidem passes into breast milk. Consult your doctor before breast-feeding.

Zolpidem: interactions Your healthcare professionals ( e. g. , doctor or pharmacist ) may already be aware of any possible drug interactions and may be monitoring you for it. Don't start, stop or change dosage of any medicine before checking with them first.

Zolpidem shouldn't be used with following medication because a very serious interaction may occur while use Zolpidem:

If you're currently using any of these medications listed above, tell your doctor or pharmacist before starting Zolpidem.

Before using Zolpidem, tell your doctor or pharmacist of all prescription and nonprescription/herbal products we may use, especially of:

Tell your doctor or pharmacist if you also take drugs that cause drowsiness such as: certain antihistamines ( e. g. , diphenhydramine ) , anti-seizure drugs ( e. g. , carbamazepine ) , medicine for anxiety ( e. g. , alprazolam, diazepam ) , muscle relaxants, narcotic pain relievers ( e. g. , codeine ) , psychiatric medicines ( e. g. , chlorpromazine, risperidone, amitriptyline, trazodone ) .

Check labels on all your medicines ( e. g. , cough-and-cold products ) because they may contain ingredients that cause drowsiness. Ask your pharmacist about the safe use of those products.

This document does not contain all possible interactions. Therefore, before using Zolpidem, tell your doctor or pharmacist of all products you use. Keep a list of all your medications with you, and share list with your doctor and pharmacist.

Zolpidem: overdose If overdose of Zolpidem is suspected, contact your local poison control center or emergency room immediately. US residents can call US national poison hotline at 1-800-222-1222. Canadian residents should call their local poison control center directly. Symptoms of overdose may include slowed breathing or a deep sleep from which we can't be awakened.

Zolpidem: notes Don't share Zolpidem with others. It is against law.

Usually, insomnia is temporary and requires sleep medication only for a short time. If we require treatment for more than 2 weeks, laboratory and/or medical tests should be performed to find cause of your sleep problem.

As you get older, your sleep pattern may naturally change and your sleep may be interrupted several times during night. Consult your doctor or pharmacist for ways to improve your sleep without medication, such as avoiding caffeine and alcohol close to bedtime, avoiding daytime naps, and going to bed at same time each night.

Zolpidem: missed dose If we miss a dose Zolpidem, take it as soon as we remember if it's still near bedtime and we have trouble falling asleep. If it's already next day, resume your usual dosing schedule that night at bedtime. Do not double dose to catch up.

Zolpidem: storage Store Zolpidem at room temperature between 59-77 degrees F ( 15-25 degrees C ) . Brief storage up to 86 degrees F ( 30 degrees C ) is permitted. Don't store in bathroom. Keep all medicines away from children and pets.

Properly discard Zolpidem when it's expired or no longer needed. Consult your pharmacist or local waste disposal company for more details about how to safely discard your product.

Quality cheap Zolpidem

Take care about yourself. Here is useful health tips for you.